ABOUT

What is RHYTHM?

Reaching Hearts of Youth Through Health and Movement (RHYTHM) is a movement-based empowerment program designed to enhance social-emotional learning (SEL) competencies. We teach through a trauma-informed lens, fostering the development of inner, social, and emotional strength. Each session includes engaging dance/fitness activities, a dedicated segment to boost self-esteem and confidence, and concludes with a calming meditative cooldown.

​

While RHYTHM Academy focuses on girls ages 9-15, RHYTHM Jr. focuses on girls ages 5-8.  We have now added our inclusive program-RHYTHM Plus.  This program is a movement empowerment program for all children and adolescents ages 5-17.   

 

Mission Statement: Our mission is to use dance, sports, and other fitness activities to build confidence, self- awareness, social emotional skills, and boldness in the lives of youth.

​

Core Values 

• Respect for all 

• Live Honest Lives

• Have Empathy for Others

• Be the Best Version of You

• Practice Self Care

 

Objectives:

• Teach fun and engaging dance routines for fitness fun

• Provide fun and effective cardio workouts for youth

• Empower participants with tools to overcome stress and mental illness

• Build self-esteem and confidence

• Teach perseverance and other vital character traits

• Teach how to eat nutritiously through having a balanced diet

• Empower parents with tips and strategies to enhance the development of their children